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Thiamin – Vitamin B1

Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement.

Benefits

Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.

It helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system.

Uses in medicine

Patients who may receive thiamin to treat low levels of vitamin B1 include those with peripheral neuritis, which is an inflammation of the nerves outside the brain, or pellagra.

Symptoms appearing with mild to moderate deficiency:

  • Weight loss
  • Confusion, memory loss
  • Muscle weakness
  • Peripheral neuropathy
  • Lowered immunity

 

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