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Overview Vitamin C

Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits.

Vitamin C is needed for the body to develop and function properly.

It plays an important role in immune function. Most experts recommend getting vitamin C from the diet rather than taking supplements.

Fresh oranges and fresh-squeezed orange juice are good sources.

Historically, vitamin C was used for preventing and treating scurvy.

Today, people most commonly use vitamin C for preventing and treating the common cold. It’s also used for autism, breast cancer, heart disease and many other conditions, but there is no good scientific evidence to support many of these uses.

Effective for Vitamin C deficiency.

Taking vitamin C by mouth or injecting it as a shot prevents and treats vitamin C deficiency, including scurvy. Also, taking vitamin C can reverse problems associated with scurvy. Only a healthcare provider can inject vitamin C as a shot.

What is vitamin C mainly used for?

Overview. Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process.

What are  benefits of vitamin C?

• May reduce your risk of chronic disease. …
• May help manage high blood pressure. …
• May lower your risk of heart disease. …
• May reduce blood uric acid levels and help prevent gout attacks. …
• Helps prevent iron deficiency. …
• Boosts immunity. …
• Protects your memory and thinking as you age.

When applied topically, vitamin C accelerates the production of both collagen and elastin, which help keep the skin plump and firm. Topical vitamin C can help prevent premature aging of the skin, restoring a youthful, smooth appearance to the skin.

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.

Vitamin C promotes hair health, reduces hair loss and improves hair growth. Vitamin C deficiency can also result in dry hair and split ends

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Risk factors for deficiency include alcohol intake, tobacco use, low-income, male gender, patients on hemodialysis, and those with overall poor nutritional status. Although vitamin C deficiency is common, even in industrialized countries, overt scurvy is rare